{"id":1215,"date":"2022-03-19T10:01:27","date_gmt":"2022-03-19T09:01:27","guid":{"rendered":"https:\/\/farmaciabottasso.com\/blog\/?p=1215"},"modified":"2022-04-03T10:29:38","modified_gmt":"2022-04-03T09:29:38","slug":"bambini-e-difese-immunitarie-alcuni-consigli","status":"publish","type":"post","link":"https:\/\/farmaciabottasso.com\/blog\/2022\/03\/19\/bambini-e-difese-immunitarie-alcuni-consigli\/","title":{"rendered":"Bambini e difese immunitarie: alcuni consigli"},"content":{"rendered":"<h4><em><span style=\"font-weight: 400;\">Con il cambio i stagione, il rafforzamento delle difese immunitarie nei bambini \u00e8 una necessit\u00e0 sempre pi\u00f9 impellente. Come possiamo aumentare quelle dei nostri figli?<\/span><\/em><\/h4>\n<p><span style=\"font-weight: 400;\">Il primo accorgimento importante riguarda la <strong>corretta alimentazione<\/strong>, che prevede in primo luogo una dieta ricca di <strong>vitamine<\/strong>: una giusta dose di frutta e verdura, infatti, garantisce un buon apporto di vitamina C, fondamentale per la prevenzione delle infezioni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Altre buone pratiche consistono in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aprire le finestre e fare cambiare aria agli ambienti;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">non abusare di antibiotici se non nei casi prescritti dal medico;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lavare spesso le mani;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dormire il giusto numero di ore;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">non forzare i tempi di convalescenza. Meglio tenere il bambino a casa uno o due giorni in pi\u00f9 dopo la febbre, altrimenti si corre il rischio di incentivare le ricadute;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aumentare il tempo trascorso all\u2019aria aperta, soprattutto in zone verdi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Inoltre, va detto che anche alcuni <strong>preparati naturali<\/strong> e alcuni <strong>integratori<\/strong> (come l\u2019echinacea o il propoli) possono essere utili al bambino, cos\u00ec come lo zinco, un minerale presente in alimenti come carne, pesce, crostacei, pollame, uova, latticini e cereali.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Infine, \u00e8 buona abitudine bere molta <strong>acqua<\/strong>, poich\u00e9 la disidratazione favorisce l\u2019attacco di virus e batteri.<\/span><\/p>\n<p style=\"text-align: right;\">Dalla rubrica <strong>Chiedilo a Rosa! &#8211; Consigli sull\u2019infanzia<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con il cambio i stagione, il rafforzamento delle difese immunitarie nei bambini \u00e8 una necessit\u00e0 sempre pi\u00f9 impellente. Come possiamo aumentare quelle dei nostri figli? Risponde la dottoressa Rosa, responsabile dello spazio dedicato ai consigli per l&#8217;infanzia della farmacia Bottasso.<\/p>\n","protected":false},"author":1,"featured_media":1217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,27],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inevidenza","category-infanzia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bambini e difese immunitarie: alcuni consigli - Farmacia Bottasso<\/title>\n<meta name=\"description\" content=\"%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciabottasso.com\/blog\/2022\/03\/19\/bambini-e-difese-immunitarie-alcuni-consigli\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bambini e difese immunitarie: alcuni consigli - 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